Tips and Tricks for Healthy Keto on the Cheap


Grass Fed Butter

Grass fed butter is going to be the cornerstone of any cheap and healthy low carb meal prep. It’s extremely cost effective and provides a good chunk of the fat you’re going to need in this 5 day plan. Kerrygold is a good brand and can be found in most stores in the United States these days, but you may be able to find some even better local stuff if you look hard enough!

Fatty Cuts of Grass Fed or Pastured Animals

You may be delighted to realize that the fattier cuts of meat happen to be the cheap ones. It’s great! Switching to a keto diet can drastically cut down the amount of money you spend on proteins, which are the most costly parts of any diet. The cheapest stuff tends to be ground beef, chicken legs and thighs, as well as certain cuts of pork. We like to shop sales and adjust our plan in accordance with what’s discounted.

Meal Prep and Cooking in Bulk

Not only is meal prep a big money saver, but it also helps a ton with adherence. Having meals at the ready is crucial! The fact that there isn’t a lot of ready to eat food that fit within the guidelines of keto, meal prep is even more important! As soon as you start meal prepping you won’t believe how much easier sticking to keto is.

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