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Month: July 2018

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Trader Joe’s Low Carb & Keto Items Shopping List

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Here are the top items on my list. Your costs may vary, but on my last trip, I spent under $50: Produce – You’ll love […]

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Slimming World shake-up means these previously ‘free’ foods will now be classed as Syns

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Extra checks highlighted that these products ‘are not filling and satisfying’ enough to be classed as syn-free A shake-up of the popular Slimming World diet […]

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Slimming World Fish & Chip Shop List

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Main Meals Chips (Small) – 17.5 Syns Chips (Large) – 26 Syns Cod In Batter (Small) – 10 Syns Cod In Batter (Medium) – 15 […]

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10 Weight Watchers Friendly Menu Options From KFC – 8 POINTS OR LESS

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Here are 10 menu options at KFC that will fit into your Weight Watchers Meal Plan – All 8 Points or Less! Be sure to […]

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10 Weight Watchers Friendly Menu Options From Taco Bell – 8 POINTS OR LESS

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Bacon A.M. Griller – 6 Points Beef Gordita Supreme – 8 Points Beef Soft Taco – 5 Points Cheesy Fiesta Potatoes – 7 Points Chicken […]

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10 Weight Watchers Friendly Menu Options From Arby’S – 8 POINTS OR LESS

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Here are 10 menu options at Arby’s that will fit into your Weight Watchers Meal Plan – All 8 Points or Less! Classic Turkey Roaster […]

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10 Weight Watchers Frendly McDonald’S Fast Food Items – 7 POINTS OR LESS!

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Here are 10 menu options at McDonald’s that will fit into your Weight Watchers Meal Plan – All 7 Points or Less! Fruit Parfait (No […]

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Walmart Keto Meal Plan

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As always, we walked into Walmart with an open mind. We had a general plan, but we were open to changing the plan based on […]

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Tips and Tricks for Healthy Keto on the Cheap

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Grass Fed Butter Grass fed butter is going to be the cornerstone of any cheap and healthy low carb meal prep. It’s extremely cost effective […]

Best Low Carb Meal Plan For Beginners

Best Low Carb Meal Plan For Beginners

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Before starting any healthy eating programme, please read how to choose your meal plan to make sure you follow the plan that’s right for you. This nutritionally […]

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