Before starting any healthy eating programme, please read how to choose your meal plan to make sure you follow the plan that’s right for you.
This nutritionally balanced meal plan is suitable for those wishing to closely manage their carbohydrate intake. It’s also calorie counted for your convenience, and contains at least five portions of fruit and veg per day.
Please note that the full nutritional information and exact specifications for all meals and snacks is available in the PDF only, and not listed below.
The weekly overview
Breakfast: Wholemeal toast with scrambled eggs
Lunch: Cauliflower and leek soup
Dinner: Lower-fat cauliflower and broccoli cheesewith a medium grilled salmon fillet
Pudding: Greek yogurt with raspberries
Choose from snacks including fruit, nuts and rye crackers with avocado.
Breakfast: Greek yogurt with raspberries and pumpkin seeds
Lunch: Chickpea and tuna saladand strawberries
Dinner: Beef goulash
Pudding: Rhubarb fool
Choose from snacks including granary bread with peanut butter, avocado, Greek yogurt, crudites and nuts.
Breakfast: Porridge with almonds, blueberries and pumpkin seeds
Lunch: Mackerel salsa wrap
Dinner: Chicken casserolewith broccoli
Pudding: Greek yogurt with strawberries and blueberries
Choose from snacks including nuts, wholemeal rice cakes with peanut butter and crudites with guacamole.
Breakfast: Mushroom omelette with mushrooms and grilled tomato
Lunch: Creamy chicken and mushroom soupand Greek yogurt with raspberries
Dinner: Beefburgerwith green salad
Pudding: Summer berry posset
Choose from snacks including oatcakes with light cream cheese, nuts and avocado.
Breakfast: Scrambled egg on granary toast with mushrooms
Lunch: Beef and barley soupand Greek yogurt
Dinner: Italian-style braised lamb steakswith brown rice and broccoli
Pudding: Microwave mug: Chocolate, banana and almond cup with half-fat creme fraiche
Choose from snacks including nuts, cheese and guacamole with crudites.
Breakfast: Wholemeal toast with grilled bacon and mushrooms
Lunch: Bang bang chicken salad
Dinner: Coq au vinwith broccoli
Pudding: Hot chocolate
Choose from snacks including raspberry smoothie and nuts.
Breakfast: Scrambled egg with smoked salmon on granary toast
Lunch: Ham, leek and Parmesan frittatawith avocado, celery, cucumber and lettuce
Dinner: Roast chicken, roast potatoes, green beans and gravy
Pudding: Greek yogurt with rapsberries
Choose from snacks including olives, nuts, dried fruit and oatcakes with light cream cheese.