Walmart Keto Meal Plan


As always, we walked into Walmart with an open mind. We had a general plan, but we were open to changing the plan based on sales. We knew that grass fed butter and grass fed ground beef were going to make it into the plan, but we filled the rest of this low carb meal prep plan in with sales and whatever looked good! Be flexible!

2 Large Meals + A Snack Box!

This is probably our favorite format of eating. We always have 2 large meals, and sometimes a snack or 2. This meal plan can be flexible in that the snack box can act as a meal on its own. Especially if you need to bring lunch to work, this snack box is perfect!

Keto Snack Box

The snack box for this plan is perfect! You can interchange some of the pieces to fit your tastes, but the concept is great! If you’re just getting started on a keto diet it can be nice to have a big box of stuff to eat when you get cravings. Be sure to download the full meal plan below to get all of the specific cooking instructions and ingredient amounts.

Grass Fed Chili

Chili is the perfect meal prep food. It’s easy to make, has perfect keto macros, and is great in the microwave or reheated in the oven the next day. Download the guide below, which should be used in tandem with our meal prep video to make this exact meal prep easy to replicate at home!

Pastured Drumsticks and Broccoli

The last portion of this meal prep was a complete audible on our part. We were originally thinking of making a chicken thigh curry over some cauliflower rice. Unfortunately Walmart was completely out of cauliflower rice and they didn’t have any skin on thighs. We couldn’t even find fresh broccoli! We had to settle for frozen broccoli. Instead of thighs we decided to go for some chicken drumsticks. They looked nice and fresh and were priced within our budget. Top the whole thing off with a nice chunk of butter and you’re all set!

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