Clean Keto vs. Dirty Keto (PLUS 13 Tips for Success!)
In magazines, online, on billboards, in social media…we are inundated with images of chiseled bodies eating plates of bacon in connection with the ketogenic diet. […]
low carb
Keto-friendly menu options at Chick-fil-A
Fast can still be keto-conscious t’s a “new year, new you,” so the saying goes. Each year, changes to diet and eating habits top New […]
Keto Breakfast Shake
Delicious and Satisfying Keto Breakfast Shake Chocolaty Rich Peanut Butter Shake. Mmmm! Hi guys! I can’t even believe that summer is winding down and labor […]
KETO APPROVED KROGER SHOPPING LIST
Many Americans have a Kroger Grocery Store or one of the many Kroger family stores nearby, and this list helps make sense of some of […]
KETO LEMON COCONUT CAKE WITH CREAM CHEESE ICING
The base of the keto lemon coconut cake is deliciously moist, and by removing the baking soda, excess eggs and adding sweetener, it has become […]
Zero Carb Foods For Atkins Induction And Ketogenic, Food Log, Tips, Printable List
Imagine a zero carb world where nervous counting doesn’t exist. If you’re starting ketogenic, speeding up ketosis or in Atkins Induction, no carb foods will […]
Low Carb SUBWAY Guide for Beginners
Subway was the first stop on my low carb fast food challenge because it’s less than a 1/2 mile from my house and has the most […]
How to Order Low Carb at Taco Bell
Learn how to order low carb Taco Bell like an expert. Get my Taco Bell low carb menu with basic macros and nutrition stats for […]
How to Order Low Carb at McDonald’s
Learn how to order low carb McDonald’s. Get my 37 item McDonald’s low carb menu for free. It’s a great resource for any keto McDonald’s […]
Low Carb Starbucks Drinks Guide for Keto Dieters
Learn how to order low carb Starbucks drinks that fit your keto diet. See real-life photos of my low carb Starbucks drink orders. Re-create low […]