Keto Breakfast Shake


Delicious and Satisfying Keto Breakfast Shake

Chocolaty Rich Peanut Butter Shake. Mmmm!

Hi guys! I can’t even believe that summer is winding down and labor day has come and gone. The school buses are back, and my Facebook feed is packed full of smiling kids (and parents!) taking pictures of their kids embarking on yet another school year. I miss the days of rounding my kids up and forcing them to look happy and excited as I took their photo on the front porch or in front of the fireplace in the early morning hours of September.


  1. 1 Tbsp Cocoa Powder
  2. 1 Avocado
  3. 1 Tbsp Peanut Butter Powder or 2 Tbsp sugar free peanut butter
  4.  3-4 Tbsp of Monk Fruit Sweetener (more or less depending on how sweet you like it)
  5.  1 1/2 Cups Almond Milk
  6.  Sprinkle of Whey Protein Isolate (optional)
  7.  Sprinkle of Chia Seeds (optional)
  8.  10-12 Ice cubes


Combine all ingredients into a blender and mix until smooth and creamy.  Enjoy!!

I know, I know.  Your not a fan of avocado and definitely not in your Keto Breakfast Shake.

So I’ve been playing around with some seriously delicious sugar-free, keto smoothie recipes that have become big hits in my household. Now if your not a fan of avocado it’s OK! Please don’t stop reading cause I promise you even though this keto breakfast shake has avocado in it you will never know it! I swear.

Avocado is the darling of the keto diet because it versatile, full of healthy fats that will keep you full all morning and can be flavored with just about anything you like including, whipped cream, coconut oil, MCT oil, peanut butter, almond butter, cocoa powder, vanilla extract and topped with either fresh or frozen strawberries and blueberries. Yep! You can create rich, satisfying low carb smoothies with a total of net carbs less than <6g.

1 Comment

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