Asda Slimming World Shopping List

Here you’ll find an Asda slimming world shopping list. All items are the Asda brand. All Syn values correct at the time of posting, please always check the online Syns database for updates. Found an incorrect value? contact us.

Yoghurts List

Fat Free Yogurt, Natural (per 100g) – FREE

Greek Style Natural Yogurt, Fat Free (per 100g) – FREE

Fat Free Yogurt, Rhubarb & Vanilla (per 100g) – FREE

Fat Free Yogurt, Rhubarb & Vanilla (125g pot) – FREE

Fat Free Yogurt, Red Cherry (per 100g) – FREE

Cheese List

Cottage Cheese with Onion & Chives, Fat Free (per 100g) – FREE

Natural Cottage Cheese, Fat Free (per 100g) – FREE

Smart Price Natural Cottage Cheese (per 100g) – FREE

Cottage Cheese with Sweet Chilli & Grilled Pepper, Fat Free (per 100g) – FREE

Gouda Cheese (30g) – HEA or 5.5 Syns

Gruyere Cheese (30g) – HEA or 6 Syns

Ricotta Cheese (90g) – HEA or 5 Syns

Smart Price Red Leicester Cheese (30g) – HEA or 6 Syns

Red Leicester Cheese, Block/Grated (30g) – HEA or 6 Syns

Fiery Cheese Blend, Grated (35g) – HEA or 6 Syns

Edam Cheese Slices 10/16 pack (1 x 25g) – HEA or 4 Syns

Cheese Singles, Light 10/20 pack (3 x 20g) – HEA or 6 Syns

Chosen by You Salad Cheese, chilled 200g pack (65g) – HEA or 6 Syns

British Cheese Slices, 50% Less Fat, all varieties 8 pack (2 x 20g) – HEA or 5.5 Syns

Red British Cheese Slices, 30% Less Fat 10 pack (1 x 25g) – HEA or 4 Syns

Parmesan Cheese, Block/Grated/Shaved (30g) – HEA OR 6 Syns

Grana Padano Cheese, Block/Grated (30g) – HEA or 6 Syns

Smart Price Mozzarella Cheese (45g) – HEA or 5.5 Syns

Smart Price Cheddar Cheese, Block/Grated, all varieties (30g) – HEA or 6 Syns

Cheese Singles 10/20 pack (2 x 20g) – HEA or 5.5 Syns

British Cheese, 30% Less Fat, all varieties (35g) – HEA or 6 Syns

British Cheddar Cheese, Block/Grated, all varieties (30g) – HEA or 6 Syns

British Cheese, 50% Less Fat, all varieties (40g) – HEA or 6 Syns

Red British Cheese, 30% Less Fat (35g) – HEA or 6 Syns

Chicken List

Cooked Chicken Breast, Diced, frozen (per 100g) – FREE

Wafer Thin Cooked Chicken, chilled (per 100g) – FREE

Butchers Selection Chicken Breast Steaks, Tikka, chilled (127g each) – 0.5 Syns

Roast Chicken Flavour Bites, chilled 24 pack (each) – 1 Syn

Hot & Spicy Chicken Skewers, frozen 4 pack (75g each) – 1.5 Syns

Chosen by You Mexican Style Chicken (400g can) – 1.5 Syns

Protein Pot, Indian Spiced Chicken, chilled (300g pot) – 2 Syns

Rotisserie BBQ Chicken Drumsticks (per 100g) – 2 Syns

Wafer Thin Southern Style Chicken, chilled (180g pack) – 2.5 Syns

Beef  List

Butchers Selection Irish Beef Medallion Steaks with Peppercorn Crusts, chilled 4 pack (per 100g) – FREE

Butchers Selection British Beef Thin Cut Sizzle Steaks, Brazilian BBQ, chilled (105g each) – FREE

Deli Silverside of Beef Slices, chilled (130g pack) – FREE

Sweet Chilli Pulled Beef, chilled (200g pack) – FREE

Peppered Topside of Beef, Thickly Sliced, chilled (100g pack) – FREE

Extra Special British Peppered Salt Beef, chilled (100g pack) FREE

Topside of Beef, Thick/Finely Sliced, chilled (100g pack) – FREE

Butchers Selection Stir-Fry Beef, chilled (per 100g) – FREE

Wafer Thin Cooked Beef, chilled (per 100g) – FREE

Butchers Selection Beef Mince, Typically Less Than 5% Fat, chilled (per 100g) – FREE

Lean Beef Mince, Less Than 5% Fat, frozen (per 100g) – FREE

Butchers Selection British Beef Thin Cut Sizzle Steaks, Garlic & Herb, chilled (105g each) – 0.5 Syns

Butchers Selection Thin Cut Beef Steaks, Hickory BBQ, chilled (105g each) – 0.5 Syns

Beef Slices in Gravy, frozen (210g pack) – 0.5 Syns

Extra Special Aberdeen Angus Minced Beef, chilled (per 100g) – 1 Syn

Meat Free Mature Cheddar & Roast Tomato Beef Style Quarter Pounders, frozen 227g pack (113g each) – 1 Syn

Butchers Selection Mexican Beef Brisket with Jalapeno Cheese Sauce & Salsa, chilled 700g pack (175g serving) – 2 Syns

Extra Special Rump Steak Beef Burgers, chilled (170g each) – 2.5 Syns

Meat Free Beef Style Quarter Pounders, frozen (114g each) – 2.5 Syns

Party, Mini Beef & Veg Pasties, frozen 12 pack (20g each) – 2.5 Syns

Pork List

Pork Loin, Thick Slices, chilled (150g pack) – FREE

Butchers Selection Pork Fillet, chilled (per 100g) – FREE

Butchers Selection Pork Liver, chilled (per 100g) – FREE

Butchers Selection Pork Mince, Typically Less Than 5% Fat, chilled (per 100g) – FREE

Extra Special Dry Cured Lean Pork Loin Medallions, Unsmoked, chilled (115g each) – 0.5 Syns

Extra Special Dry Cured Lean Pork Loin Medallions, Unsmoked, chilled (115g each) – 0.5 Syns

Extra Special Light & Lean Pork Sausages, chilled 6 pack (67g each) – 0.5 Syns

Pork & Egg Roll, Sliced, chilled 227g pack (15g slice) – 1 Syn

Pork Sausages, Reduced Fat, frozen 8 pack (50g each) – 1 Syn

Extra Special Pork Chipolata Sausages, Reduced Fat, chilled 12 pack (31g each) – 1 Syn

Butchers Selection Sweet Chilli Pork & Pepper Kebabs, chilled 4 pack (85g each) – 1 Syn

Extra Special British Pork Fillets Medallions, chilled 6 pack (2 medallions) – 1 Syn

Sharing BBQ Pork Cocktail Sausages, chilled 35 pack (7g each) – 1 Syn

Butchers Selection Pork & Pepper Kebabs, chilled 420g pack (210g serving) – 2 Syns

Butchers Selection Chinese Pork Chop, chilled 4 pack (175g each) – 2 Syns

Fish & Seafood List

White Fish/Pollock Portions, frozen (per 100g) – FREE

Smoked Salmon Trimmings, chilled (120g pack) – FREE

Extra Special Scottish Smoked Salmon Slices, chilled (per 100g) – FREE

Fishmongers Selection Salmon Fillets, chilled (per 100g) – FREE

Fishmongers Selection Wild Keta Salmon Fillets, chilled (per 100g) – FREE

Red/Pink Salmon, Skinless & Boneless, canned (per 100g – FREE

Extra Special Scottish Smoked Salmon with Speyburn Whisky, chilled (120g pack) – FREE

Chosen by You Red/Pink Pacific Salmon, canned (per 100g) – FREE

Tuna Steaks, frozen (per 100g) – FREE

Smart Price Tuna Chunks in Brine, canned (per 100g) – FREE

Tuna Chunks in Spring Water, canned (per 100g) – FREE

Skipjack Tuna Chunks in Brine, canned (per 100g) – FREE

King Prawn Flavour Tails, frozen 200g pack (per 100g) – FREE

Extra Special Tiger Prawns, Cooked & Peeled, chilled (per 100g) – FREE

Smart Price Prawns, Cooked & Peeled, frozen (per 100g) – FREE

Fishmongers Selection Prawns, Cooked & Peeled, chilled (per 100g) – FREE

Fishmongers Selection Speciality Seafood Selection, Mussels, Squid Rings, King Prawns & Scallops, chilled (per 100g) – FREE

Chosen by You King Prawns, Cooked & Peeled, frozen (per 100g) – FREE

Seafood Cocktail, Mussels, King Prawns & Squid Rings, frozen 330g pack (per 100g) – FREE