Zero Carb Food List that Keeps Keto and Ketosis Simple
Keeping carbs low is the key to keto diet success. When carb intake is too high, we simply cannot enter ketosis and experience the unique benefits of keto. […]
keto
Keto-friendly menu options at Chick-fil-A
Fast can still be keto-conscious t’s a “new year, new you,” so the saying goes. Each year, changes to diet and eating habits top New […]
IN ACCORDANCE WITH YOUR HEIGHT, AGE AND BODY SHAPE, THIS IS THE PROPER AMOUNT OF HOW MUCH YOUR WEIGHT SHOULD BE
In Accordance With Your Height, Age And Body Shape, This Is The Proper Amount Of How Much Your Weight Should Be The composition of your […]
Everything You Can Eat On The Keto Diet
The whole point of going keto is to reach ketosis, a cult-y sounding name for the metabolic process that happens when your body uses fat […]
Keto Breakfast Shake
Delicious and Satisfying Keto Breakfast Shake Chocolaty Rich Peanut Butter Shake. Mmmm! Hi guys! I can’t even believe that summer is winding down and labor […]
Zero Carb Foods For Atkins Induction And Ketogenic, Food Log, Tips, Printable List
Imagine a zero carb world where nervous counting doesn’t exist. If you’re starting ketogenic, speeding up ketosis or in Atkins Induction, no carb foods will […]
Low Carb SUBWAY Guide for Beginners
Subway was the first stop on my low carb fast food challenge because it’s less than a 1/2 mile from my house and has the most […]
How to Order Low Carb at Taco Bell
Learn how to order low carb Taco Bell like an expert. Get my Taco Bell low carb menu with basic macros and nutrition stats for […]
How to Order Low Carb at McDonald’s
Learn how to order low carb McDonald’s. Get my 37 item McDonald’s low carb menu for free. It’s a great resource for any keto McDonald’s […]
Low Carb Starbucks Drinks Guide for Keto Dieters
Learn how to order low carb Starbucks drinks that fit your keto diet. See real-life photos of my low carb Starbucks drink orders. Re-create low […]