The Best Keto McDonald’s Options

The Best Keto McDonald’s Options

The world’s largest fast food-chain is known for french fries, burger buns, sugary sodas, milkshakes, and apple pies – all things you should avoid on keto.

With that said, does McDonald’s have anything keto on the menu?

There are a couple of McDonald’s options that are already low enough in carbs, which makes them keto-friendly.

Then there’s also order customizing. All this makes it possible to eat keto at McDonald’s.


You’ll find great McDonald’s keto options in their All Day Breakfast and Breakfast section, but all include some type of bread.

Ask for your favorite breakfast meal without the muffins or biscuits and you should be able to keep the carbs low. Some of these are available in regular or large sizes.

Egg McMuffin (without the muffin)
160 Calories | 3g Net carbs | 11g Fat | 12g Protein

Sausage McMuffin (skip the muffin)
260 Calories | 2g Net carbs | 24g Fat | 9g Protein

Sausage McMuffin with Egg (without the muffin)
340 Calories | 3g Net carbs | 29g Fat | 16g Protein

Bacon, Egg & Cheese Biscuit (no biscuit)
200 Calories | 4g Net carbs | 14g Fat | 14g Protein

Sausage Biscuit (hold the biscuit)
200 Calories | 1g Net carbs | 19g Fat | 7g Protein

Sausage Biscuit with Egg (no biscuit)
270 Calories | 2g Net carbs | 23g Fat | 12g Protein

Bacon, Egg & Cheese McGriddles (without griddle cakes)
180 Calories | 3g Net carbs | 12g Fat | 14g Protein

Sausage, Egg & Cheese McGriddles (no griddles)
310 Calories | 3g Net carbs | 26g Fat | 15g Protein

Sausage McGriddles (no griddles)
190 Calories | 1g Net carbs | 18g Fat | 7g Protein

Sausage Burrito (no flour tortilla)
150 Calories | 4g Net carbs | 12g Fat | 9g Protein


Of course, McDonald’s is most famous for burgers.

Big Mac (no bun)
330 Calories | 6g Net carbs | 25g Fat | 18g Protein

Quarter Pounder with Cheese (without the bun)
330 Calories | 7g Net carbs | 22g Fat | 24g Protein

Double Quarter Pounder with Cheese (no bun and no ketchup)
520 Calories | 4g Net carbs | 37g Fat | 43g Protein

Quarter Pounder with Cheese Deluxe (no bun and skip the ketchup)
420 Calories | 5g Net carbs | 33g Fat | 25g Protein

McDouble (hold the bun and ketchup)
230 Calories | 3g Net carbs | 16g Fat | 17g Protein

Quarter Pounder with Cheese Bacon (no bun and ketchup)
410 Calories | 5g Net carbs | 29g Fat | 32g Protein

Cheeseburger (without the bun and ketchup)
140 Calories | 3g Net carbs | 10g Fat | 10g Protein

Double Cheeseburger (no bun and ketchup)
290 Calories | 3g Net carbs | 21g Fat | 19g Protein

Hamburger (no bun and ketchup)
90 Calories | 1g Net carbs | 6g Fat | 7g Protein

Chicken & Sandwiches.

Artisan Grilled Chicken Sandwich (skip the roll)
230 Calories | 2g Net carbs | 13g Fat | 26g Protein

Bacon Ranch Grilled Chicken Salad (with balsamic vinaigrette)
330 Calories | 8g Net carbs | 15g Fat | 39g Protein

Filet-O-Fish (without the bun)
230 Calories | 10g Net carbs | 17g Fat | 11g Protein


Side Salad (with balsamic vinaigrette)
50 Calories | 6g Net carbs | 2g Fat | 1g Protein


Coca Cola Zero Sugar
1 Calories | 0g Net carbs | 0g Fat | 0g Protein

Sprite Zero
4 Calories | 0g Net carbs | 0g Fat | 0g Protein

Vanilla Iced coffee (small sugar-free)
80 Calories | 8g Net carbs | 5g Fat | 2g Protein

Americano Coffee (no sugar)
0 Calories | 0g Net carbs | 0g Fat | 0g Protein

Premium Roast Coffee (no added sugar)
0 Calories | 1g Net carbs | 0g Fat | 0g Protein

Be the first to comment

Leave a Reply

Your email address will not be published.