Low-carb diets aren’t reserved for folks on keto and people living with diabetes — everyone can apply some facets of low-carb eating to their daily meal plans to improve their health.
After all, many inherently “low-carb” foods are those that come from whole-food sources, like cottage cheese, nuts and tuna.
1. Dannon Light + Fit Mango Kiwi Non-Fat Yogurt
Per 1-container serving: 90 calories, 0 grams fat (0 grams saturated fat), 7 grams carbohydrates (0 grams fiber, 6 grams sugar, 0 grams added sugar), 65 milligrams sodium, 15 grams protein.
2. Savoritz Parmesan Crisps
Per 12-crisp serving: 100 calories, 7 grams fat (4.5 grams saturated fat), 0 grams carbohydrates (1 gram fiber, 0 grams sugar, 0 grams added sugar), 230 milligrams sodium, 9 grams protein.
3. Olive Oil Tuna and Barilla Sun-Dried Tomato Pesto
Per 1/4-cup Barilla Sun-Dried Tomato Pesto: 120 calories, 10 grams fat (0 grams saturated fat), 6 grams carbohydrates (2 grams fiber, 3 grams sugar, 0 grams added sugar), 370 milligrams sodium, 1 gram protein
Per 2 oz. Bumble Bee Tonno in Olive Oil, drained: 110 calories, 5 grams fat (1 gram saturated fat), 0 grams carbohydrates, 220 milligrams sodium, 15 grams protein.
4. Hilo Life Piece-A-Pizza Snack Mix
Per 1-package serving: 250 calories, 21 grams fat (4.5 grams saturated fat), 6 grams carbohydrates (2 grams fiber, 1 gram sugar, 0 grams added sugar), 220 milligrams sodium, 10 grams protein.
5. Nature’s Garden Keto Snack Mix
Per one-ounce serving: 170 calories, 15 grams fat (2.5 grams saturated fat), 4 grams carbohydrates (2 grams fiber, <1 gram sugar), 55 milligrams sodium, 7 grams protein.
6. Folio’s Cheddar Cheese Wraps
Per wrap: 180 calories, 13 grams fat (8 grams saturated fat), 0 grams carbohydrates (0 grams fiber, 0 grams sugar), 330 milligrams sodium, 12 grams protein.
7. EPIC Bison Bacon Cranberry Bars
Per bar: 130 calories, 8 grams fat (3 grams saturated fat), 8 grams carbohydrates (1 gram fiber, 6 grams sugar), 320 milligrams sodium, 7 grams protein.
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