Keto Shopping at Safeway

Safeway’s website breaks up foods by category. Stick to the common list above or consider their sale items. For those looking to shop keto at Safeway, look into Ad Categories and then…

Canned Goods and Soups, which includes:

• Hormal Chili
• Canned Vegetables
• Organics Broth
• Starkist Tuna

Meat & Seafood, such as:

• Boneless beef
• Beef strip steak
• Bob Evans sausage

Stick to the basics when keto shopping at Safeway and always check their online deals or for coupons in the newspaper.

Safeway recommends:

5-Ingredient, All-American Pork Ribs

• 2 3-4-pound racks Open Nature ribs
• 1 tsp kosher salt, divided
• 1 tsp ground black pepper
  
• 14 oz dark beer
• 1 1/2 cups ketchup
• 1/4 cup Dijon mustard
• 1 tbsp molasses (optional)

For keto friendly options, exchange molasses for a less sugary option like Boar & Castle Sauce or a spicy chili sauce. The dark beer can also be substituted with a Light Beer.

For this recipe, preheat oven to 350 and create an aluminum pouch. This refers to layering with three sheets of heavy duty foil, folding the sides up. Place the rack of ribs in the center and season with salt and pepper. Pour 1/2 of the beer on to the ribs and seal lightly with the foil. Repeat and place in center of the grill. Grill for 2 1/2 hours.

In a medium bowl, mix ketchup, mustard, and additional sauces. Turn on inside grill burners to medium heat and remove ribs from foil to be directly in heat. Brush with sauce and grill another 10 minutes. Flip sides, baste, and repeat for another 10 minutes. Tent loosely and let rest for 10 minutes. Cut and serve.

Cole slaw is the preferred side dish, but make sure it’s keto friendly.