Keto Chocolate Cake With 2.5g Net Carbs!
This cake is the chocolatiest creation I’ve baked so far. It is rich, decadent and fudgy. And the chocolately cream cheese frosting makes it Worlds […]
keto food
FORGET FLOUR TORTILLAS — COSTCO IS SELLING CHEESE WRAPS TO UPGRADE TACO NIGHT
The only better than cheese is more cheese, and Folios is making sure you have plenty of it in your life. A cheese wrap is the tortilla […]
Grilled buffalo chicken stuffed with mozzarella
There Is Buffalo Chicken & Then There Is Buffalo Chicken Stuffed With Cheese…. For all you buffalo chicken lovers out there…this one’s for you. This […]
AFFORDABLE 21 DAY FIX WEEKLY MENU WITH ALDI (1,200 – 1,499 CALORIE PLAN)
Here is affordable clean-eating, 21 day fix weekly menu with shopping lists for two people. This is 1,200 – 1,499 calorie plan. You can increase […]
Zero Carb Food List that Keeps Keto and Ketosis Simple
Keeping carbs low is the key to keto diet success. When carb intake is too high, we simply cannot enter ketosis and experience the unique benefits of keto. […]
Small Keto Shopping List on Amazon
There are actually more items on Amazon than you might think. Keto dieters can even find things like California Avocados online, but we generally stick to the […]
Keto Shopping at Safeway
Safeway’s website breaks up foods by category. Stick to the common list above or consider their sale items. For those looking to shop keto at […]
Keto Shopping at Whole Foods
Stick to the basics at Whole Foods or use Instacart if they’re in your area. For specialty items, look for the following tasty items: Dang […]
IMPORTANT THINGS TO REMEMBER ON A KETO DIET
Pretty much all of the low-carb diets are not well defined. They typically encourage getting less than 40% of calories from carbohydrates and some of […]
How to Break a Weight Loss Stall on the Ketogenic Diet
Halleluja! Friends! I have figured out How to Break a Weight Loss Stall on the Ketogenic Diet!! But first, I feel the need to explain […]