Tropical Smoothie is fresh, sweet, delicious, and full of vitamins! Start your day off with this smoothie and you will be able to accomplish anything.
Tropical Smoothie is the perfect way to start your day.
Best Tropical Smoothie Recipe
Serves: 2 servings
Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 mins
1 cup of pineapple juice
1/2 cup of orange juice
1/2 cup of coconut milk
1 large banana (sliced)
1 cup mango (frozen or fresh – cubed)
1 cup pineapple (frozen or fresh – cubed)
Zest of 1 lime
Juice of 1 lime
1/2 cup vanilla yogurt
1 teaspoon vanilla extract
Skewers of pineapple and mango (mint sprigs, lime)
Add all the ingredients to a high-speed blender and blend until completely smooth.
Pour the smoothie into 2 glasses and add optional garnishes if desired.
Calories: 410 Carbohydrates: 70 Protein: 6 Fat: 13 Saturated Fat: 11 Cholesterol: 3 Sodium: 53 Potassium: 1007 Fiber: 4 Sugar: 53 Vitamin A: 1135 Vitamin C: 119.2 Calcium: 157 Iron: 2.9
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