Low Carb Grocery List

Low Carb Grocery List – Keto Diet friendly foods which helped me lose 16kg/35lbs to put onto your shopping list plus video grocery haul.

Low Carb Grocery List

It can be tricky to know exactly what foods are low carb and keto diet friendly. I put together this post to share all the foods that I’ve enjoyed while following the low carb keto diet, that have helped me lose over 16kg/35lbs.

Here’s a list of go to low carb grocery list staples to add to your shopping cart each week:

Vegetables

• Cauliflower
• Cucumber
• Cabbage
• Broccoli
• Spinach
• Celery
• Mushrooms
• Garlic
• Radishes
• Brussel Sprouts
• Green Beans
• Leafy Greens
• Asparagus
• Eggplant
• Peppers
• Tomatoes

Dairy – All Full Fat

• Butter – Salted & Unsalted
• Single/Double/Whipping Cream
• Sour Cream
• Cream Cheese
• Mascarpone Cheese
• Grated Cheese
• Parmesan
• Blue Cheese
• Brie
• Haloumi
• Feta
• Yoghurt (Plain Natural/Greek – check carefully for carb content)

Protein

• Eggs
• Fish – Tuna, Salmon, Sardines
• Beef
• Lamb
• Chicken
• Pork
• Bacon
• Salami
• Sausages (Check carefully for carb content!)

Fats

• vocado
• Butter – Salted & Unsalted
• Coconut Oil
• Avocado Oil
• Olive Oil
• Lard
• Mayonnaise
• Nuts & Seeds – my favourites are macadamias, pine nuts and chia seeds

Other

• Almond Milk
• Shredded Coconut
• Berries – fresh and frozen strawberries, raspberries etc.
• Cacao
• Stevia
• Flours – Almond/Coconut
• Salt
• Stock Cubes
• Kombucha
• Tea
• Sauerkraut, pickles & other fermented vegetables
• Tomato Sauce (Check carefully for carb content!)
• Pasta/Pizza Sauce (Check carefully for carb content!)
• Salad Dressing (Check carefully for carb content!)