The whole point of going keto is to reach ketosis, a cult-y sounding name for the metabolic process that happens when your body uses fat instead of carbs for energy.
Always:
- Fatty fish (salmon, sardines, mackerel)
- Low-carb shellfish (shrimp, crab, lobster)
- Poultry (dark meat)
- Beef
- Lamb
- Pork
- Bison
- Organ meat (liver, tongue, tripe)
- Full-fat dairy (milk, butter, yogurt)
Sometimes:
- Poultry (white meat)
- Bacon
- Whey protein powder
- Low-fat dairy (milk, butter, yogurt)
- Tofu
- Pasture-raised eggs
- Greek yogurt
Never:
- Cold cuts (ham, turkey)
- Cured meats (salami, pepperoni, prosciutto)
- Breaded meat
Always:
- Leafy greens (spinach, kale, arugula, romaine, swiss chard, mustard greens, collard greens)
- Bok choy
- Asparagus
- Cauliflower
- Broccoli rabe
- Celery
- Mushrooms
- Sprouts (alfalfa, bean)
- Cucumbers
- Summer squash (zucchini, yellow)
Sometimes:
- Bell peppers
- Carrots
- Onions
- Eggplant
- Broccoli
- Brussels sprouts
- Jicama
- Fennel
Never:
- Ginger
- Sweet potatoes
- Potatoes
- Leek
- Corn
- Beets
- Winter squash (butternut, pumpkin, spaghetti)
- Artichoke
Always:
- Avocado oil
- Brain octane oil
- Coconut oil
- Fish oil
- MCT oil
- Olive oil
- Cocoa butter
- Avocado
- Walnuts
- Chia seeds
- Flax seeds
- Pecans
- Pine nuts
- Macadamia nuts
- Hazelnuts
- Full-fat dairy (butter, cream, yogurt)
Sometimes:
- Nut butters (almond, pecan, hazelnut)
- Pistachios
- Brazil nuts
- Sunflower seeds
- Pumpkin seeds
- Sesame seeds
Never:
- Sunflower oil
- Canola oil
- Margarine
- Cashews
Always:
- Bone broth
- Herbal tea
- Full-fat milk
- Water
Sometimes:
- Almond milk
- Low-fat milk
- Coffee
- Seltzer
Never:
- Alcohol
- Soda
- Fruit juice
obviously like your website however you have to take a look at the spelling on several of your posts. Many of them are rife with spelling issues and I in finding it very troublesome to inform the reality nevertheless I¦ll definitely come again again.