Everything You Can Eat On The Keto Diet
The whole point of going keto is to reach ketosis, a cult-y sounding name for the metabolic process that happens when your body uses fat […]
The whole point of going keto is to reach ketosis, a cult-y sounding name for the metabolic process that happens when your body uses fat […]
Delicious and Satisfying Keto Breakfast Shake Chocolaty Rich Peanut Butter Shake. Mmmm! Hi guys! I can’t even believe that summer is winding down and labor […]
Imagine a zero carb world where nervous counting doesn’t exist. If you’re starting ketogenic, speeding up ketosis or in Atkins Induction, no carb foods will […]
Subway was the first stop on my low carb fast food challenge because it’s less than a 1/2 mile from my house and has the most […]
Learn how to order low carb Taco Bell like an expert. Get my Taco Bell low carb menu with basic macros and nutrition stats for […]
Learn how to order low carb McDonald’s. Get my 37 item McDonald’s low carb menu for free. It’s a great resource for any keto McDonald’s […]
Learn how to order low carb Starbucks drinks that fit your keto diet. See real-life photos of my low carb Starbucks drink orders. Re-create low […]
Aldi’s Sundae Shoppe Ice Cream retails for $2.99 Aldi Aldi , a German discount supermarket chain, is now selling low-calorie, high-protein ice cream called Sundae Shoppe. The ice cream […]
INGREDIENTS: 1 1/2 cups plain whole-milk yogurt (I used Dannon All-Natural) 2 1/2 cups plain fat free Greek yogurt, I used Chobani 1 vanilla bean […]
As always, we walked into Walmart with an open mind. We had a general plan, but we were open to changing the plan based on […]
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