The items on this printable keto foods list are centered around protein and healthy fats. There are also dozens of keto veggies, fruits, dairy and cheeses.
Keto Fruit
- Avocado
- Blackberry
- Cranberry
- Lemon
- Lime
- Green Olives
- Raspberry
- Rhubarb
- Tomato
- Apple
Keto Veggies
- Arugula
- Asparagus
- Bok Choy
- Broccoli
- Broccoli Rabe
- Cabbage
- Cauliflower
- Celery
- Chard
- Chicory Greens
- Cucumber
- Eggplant
- Endive
- Fennel Bulb
- Garlic
- Green Bean
- Jalapeno
- Lettuce, Green Leaf
- Lettuce, Romaine
- Parsley
- Radish
- Spinach
- Soy Bean
- Zucchini
- Artichoke
Keto Meats
- Beef, Corned
- Beef, Ground 70-90% Lean
- Beef, Hot Dog/Frankfurter
- Beef, Ribs
- Beef, Roast
- Beef, Pastrami
- Beef, Sausage
- Beef, Steak, Filet Mignon
- Beef, Steak, Ribeye
- Beef, Steak, Round
- Beef, Steak, Sirloin
- Beef, Steak, Strip Loin
- Beef, Tongue
- Bologna (Pork, Beef, Chicken)
- Lamb, Chops
- Pepperoni (Pork, Beef)
- Pork, Bacon
- Pork, Chops
- Pork, Ham
- Pork, Liverwurst
- Pork, Loin
- Pork, Prosciutto
- Pork, Sausage
- Veal
- Venison, Steak
Keto Seafood
- Anchovy
- Bass
- Burbot
- Carp
- Caviar
- Flounder
- Haddock
- Halibut
- Herring
- Mackerel
- Salmon
Keto Eggs, Poultry & Fowl
- Eggs
- Chicken, Breast
- Chicken, Legs
- Chicken, Wings
- Duck
- Goose
- Quail
- Turkey, Breast
- Turkey, Ground
- Turkey, Bacon
Keto Dairy & Substitutes
- Almond Milk, Unsweetened
- Coconut Cream
- Coconut Milk, Unsweetened
- Greek Yogurt, Whole Milk
- Heavy Cream
Keto Cheese
- American Cheese
- Blue Cheese
- Cheddar Cheese
- Cottage Cheese
- Cream Cheese
- Feta Cheese
- Gouda Cheese
- Mozzarella Cheese, Whole Milk
- Parmesan Cheese
- Provolone Cheese
- Ricotta Cheese, Whole Milk
- Swiss Cheese
Keto Nuts
- Almonds
- Brazil Nuts
- Coconut
- Hazelnuts
- Macadamias
- Pecans
Leave a Reply